It’s time to join the Challenge
Whether you train at one of our gyms or follow the program online, our challenges give you expert coaching, personalised programming, and a community that keeps you accountable.
Select your Challenge:
What You Get in Every BBR Challenge
Customised training & nutrition support
Weekly check-ins & accountability
Access to the BBR community
Tools, guidance & mindset support
Transform From Anywhere With The BBR Online Challenge
Perfect if you prefer training from home or at your own gym. The Online Challenge gives you a personalised program, weekly accountability, nutrition guidance and full support from our coaching team — wherever you are.
You’ll get:
A tailored training program
Custom food plan + macros
Weekly check-ins via the BBR Training App
Long-term roadmap (6–12–18 months)
Challenge Introduction Seminar
BBR Challenge Guide Playbook
Recipe guides + mindset coaching
Access to our community Facebook Group
Program adjustments if you’re travelling
People around the world are getting stronger, more confident, and more consistent with the BBR App. It’s your personal coach in your pocket — guiding you step by step.
JOIN THE 6 WEEK ONLINE CHALLENGE
$499 - STARTS FEBRUARY 16TH
Train With Us In-Person at BBR Gyms
For those who love the energy of group training and hands-on coaching. Train at any BBR location with unlimited classes and full support from our expert team.You’ll get:
Unlimited group training sessions
Custom nutrition & macro targets
Weekly check-ins with coaches
Access to BBR Training App
Before/after progress photos
BBR Challenge Guide Playbook
Recipe guides + mindset coaching
Access to our community Facebook Group
Optional adjustments if you miss sessions
JOIN THE IN GYM 6 WEEK CHALLENGE
$499 - STARTS FEBRUARY 16TH
OUr latest Challenge winners
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Denise Chapman
Denise lost over 16kg with BBR, built lean muscle, gained strength, and rebuilt her confidence. She got back to a body she truly loves while participating in the BBR Challenge Program.
Her transformation came from consistency, showing up, being held accountable by our coaches, and following the structured BBR programming designed for real results.
And most importantly, we made sure to celebrate every win along the way.
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Pip Sherin
Pip lost almost 10kg of fat, gained 4.5kg of muscle, and built incredible strength. After only two months on the program, she even cancelled her physio appointments because she was completely pain-free.
Her wins were huge — and kept stacking week after week. She went from not being able to complete a single pull-up to performing multiple sets of continuous pull-ups, and from struggling with a proper push-up to completing multiple sets of 50 seconds on her toes.
All of this was achieved by following the simple, structured BBR Challenge programming and staying consistent.
Seriously impressive stuff — and a true example of what’s possible when you follow the system. -
SOPHIE RAVEN
Sophie has lost over 16kg while consistently following the BBR Challenge structure. She showed incredible grit throughout the process — gaining strength and sculpting a lean, toned physique in the process.
As a busy working mum, life threw plenty at her, but the simple systems, support, and accountability built into the challenge meant there was no way she wasn’t going to achieve her goals.
A seriously impressive transformation — and a testament to what happens when you commit to the process.
Meet the BBR TRAINING APP
Everything you need to train, track, and transform — all in one place.
Real accountability. Real feedback. Real results — every single week.
A simple food plan and tailored macros designed to fast-track your results.
Real People. Real Results.